stretches before bedtime will help to relieve stress and sleep better.. starting this tonight!

9 Relaxing Stretches You Can Do in Bed

stretches before bedtime will help to relieve stress and sleep better.. starting this tonight!

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Do These 7 Things on Sunday to maintain a healthy lifestyle all week long

Do These 6 Things on Sunday to Lose Weight All Week Long

Do These 7 Things on Sunday to maintain a healthy lifestyle all week long

Ahhhh MOTIVATION!!! I needed this :)Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice.      I'm repinning this because ANYONE who runs/walks/bikes should download. It's so easy to use, and you're helping out great causes!!

CharityMiles App Donates for Every Step You Take

Ahhhh MOTIVATION!!! I needed this :)Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice. I'm repinning this because ANYONE who runs/walks/bikes should download. It's so easy to use, and you're helping out great causes!!

Do These Warmup Ideas Before a Cold-Weather Run

Do These Warmup Ideas Before a Cold-Weather Run

Pinterest
Search