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Hardcore Yoga: Plank Practice (4.5 minutes) This plank practice is complete with modifications to help you build a strong core and improve the strength of your stabilizing muscles. Practicing this regularly will prepare you for holding more advanced poses such as grasshopper, 8 limbs, side crow, crow pose, titbasana, etc. #yoga #workout #fitness #strength

Hardcore Yoga: Plank Practice minutes) This plank practice is complete with modifications to help you build a strong core and improve the strength of your stabilizing muscles. Practicing this regularly will prepare you for holding more advanced po