Renata Zemánková

Renata Zemánková

Renata Zemánková
More ideas from Renata
What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results. by susana

Get that extra boost before dance class in a healthy way from Jennifer Meyer:

I usually use one scoop of chocolate protein powder and 8 oz of almond milk with the coffee. Get that extra boost before dance class in a healthy way from Jennifer Meyer:

curly updo

LOVE the hair! Might do a slightly altered updo for a bridesmaid :) (French braided headband with ivy or baby's breath woven into it. The rest of the updo the same)