24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise tutorials yoga tutorials workout tutorials fitness tips

Prepare your body and mind for peaceful snoozing with these four relaxing poses #yoga #selfcare #sleep #relax

Sleep Yoga: Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack.

Best Yoga poses that will enhance your sleep

Reclined Twist Lie on your back on a yoga mat. Bend your legs to a 90 degree angle, lifting your feet off the ground. While keeping your upper back on the mat, lower your legs down to the mat on on.

Yoga Inspiration | Loved and pinned by www.downdogboutique.com

hippiework: “For More personal/quote/peace Stuff ♥Stop Thought♥ quote/buddha ”

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