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If you have a dairy allergy or intolerance, are Paleo or Vegan, this recipe is for you! You can enjoy all of the benefits of kefir with coconut milk! I'm looking at you, @Leah Segedie! Coconut Milk Kefir via Homemade Mommy
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If you have a dairy allergy or intolerance, are Paleo or Vegan, this recipe is for you! You can enjoy all of the benefits of kefir with coconut milk! Coconut Milk Kefir via Homemade Mommy | www.homemademommy.net
If you have a dairy allergy or intolerance, are Paleo or vegan, this recipe is for you! You can enjoy all of the benefits of kefir with coconut milk! Ingredients: 1 can whole coconut milk or 2 cups homemade coconut milk 1 Tbsp milk kefir grains (where to buy quality starters) or obtain from a friend or your local Weston A Price Chapter (usually a great place to find kefir grains for free!)
Coconut Milk Kefir | www.homemademommy.net #recipe #dairyfree #paleo #vegan
COCONUT KEFIR If you have a dairy allergy or intolerance, are Paleo or vegan, this recipe is for you! You can enjoy all of the benefits of kefir with coconut milk! This is ...
substitute greek yogurt for almost anything fattening in recipes.
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Good ways to lower fat content in foods are to substitute the fattening item for a lower fat option. Chobani has some great tips to substitute Greek yogurt for almost anything fattening in recipes. #greekyogurt #healthy
Substitute Greek Yogurt for butter, sour cream, oil, cream cheese, etc. Chobani conversion chart
Sub in Greek yogurt for a healthy recipe re-do - I'll have to test this out...I kind of think in the case of cream cheese there's no way it could be as good, but for mayo and sour cream I think it'd be a great substitute.
Greek yogurt substitute conversion chart: butter, oil, sour cream, mayo...
Cauliflower Pizza Bites. Each bite is only ~8 calories, ~0.5 carbs, ~1.25 protein. AND they are delicious!
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Cauliflower Pizza Bites. Each bite is only 8 calories. But seriously..it's like eating mini bagel bites----must try this 2 cups grated cauliflower 1/4 cup egg whites 1 cup 1% Cottage Cheese 1 tsp oregano 2 tsp parsley 1/4 tsp garlic salt pinch black pepper pinch hot sauce 36 slices turkey pepperoni
Cauliflower Pizza Bites. Each bite is only 8 calories and LOW CARB. It's like eating mini bagel bites.
Healthy Baking Substitutions by picklee #Baking_Substitutions
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Healthy Baking Substitutions. #cooking #baking #substitution #healthy #food #tips
Healthy Baking Substitutes #healthy #recipe #substitutes
Healthy Cooking Tips and Baking Substitutions
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Healthy Baking Substitutions - not so sure about subbing black beans for flour but some good ideas for healthy substitutes.
10 Simple Choices by picklee #Healthy_Eating
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10 Simple Choices for healthy eating
http://vur.me/tbw/FatLossFactor Healthy Food 10 Simple Choices. More healthy choices: Wholemeal bread (replaces sliced bread), deep-fried french fries can be replaced with baked yam /sweet potatoes / potato fries (BAKED), wheat pasta can be replaced with millet or amaranth flour pasta (D.I.Y.)
Healthy Food 10 Simple Choices: Get Healthy & Slim Down Fast!
Healthy Food 10 Simple Choices - love healthy substitutes!
Healthy Food 10 Simple Choices.. I've had all the healthy alternatives and they actually taste WAY better
10 Healthy Choices You Should Make [healthy living] - Picklee
Smoothies for everything
Healthy Smoothie Recipes, Ideas, Fit, Frozen Fruit, Weight Loss, Smoothies, Yummy, Weights Loss, Food Drinks
Smoothies - Click image to find more Food Drink Pinterest pins= may need to adjust some to fit the THM rules
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout Yummy!
Healthy smoothie recipes for everything from weight loss, muscle build, detox, etc.
Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top!
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Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chile powder on top! So refreshing in summer heat. - Great healthy snack. YUM!
Good #snack or #side to any meal. Cucumber, lemon juice, olive oil, salt, pepper and chili powder on top! So good~! #CucumberSalad
From MB: made these tonight, minus the oil and replaced chili powder w/cayenne. Kids and I ate two plates! Great snack or side to any meal! Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chile powder on top! So refreshing in summer heat.
Love a Great cucumber snack. Slice a cucumber, add lemon juice, olive oil, salt and pepper and chile powder on top! So refreshing in summer heat.
Cucumber Salad- Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chile powder on top. Great snack or side to any meal! This would be very refreshing in summer heat.
Differentiate the difference! FUNweightloss.info
Fit, Health Food, Health Care, Badcarb, Bad Carb, Complex Carb, Healthy Eating, Health Tips, Weights Loss
Good carb vs. Bad carbs #graphic Also a great site for fitness and healthy eating tips
Good carbs vs. Bad #carbs Information is power! Power makes change. Do you want change in your #health #health guide #health care #healthy eating #better health naturally #health food| http://healthguide681.blogspot.com
Good carbs vs bad carbs. Infographic. This is amazing! Great, simple explanation of which carbs help weight loss goals and which carbs hurt them. Always try to choose foods closest to their natural state :) This blog is awesome too, full of different tips and exercises.
Back On #health care #health food #healthy eating #health tips #organic health| http://better-health-naturally-843.blogspot.com
Good Carbs vs. Bad Carbs - althought Im not 100% sure where I stand on carbohydrates in general, when you have to eat them - definitely go with the complex carbs.
Carbs are Good! Oh wait.. carbs are bad! Actually.. it's both, there's bad carbs and good carbs, and here's what you need to know about it :D #carbs #goocarbs #badcarbs #infographic #fitness #nutrition #fatnomore #fit #healthy #healthyeating #eathealthy #goodfood #fitknowledge Repin if you love this <3
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Interesting to see that your junk food cravings can be satisfied with healthy alternatives.
This supposedly tells you what healthy foods you can eat to fight different junk food cravings.
Food craving healthy replacements (and explanation). need to remember this
What food cravings mean and healthy choices to replace them with
CRAVING CHART: "if you're craving chocolate, your body needs almonds!" Learn what healthy nourishment your body needs through deciphering what your junk food cravings are REALLY need! Powerful and interesting tool for optimal health.
Cravings Chart | HealthierHabits.net: Healthy Food and Fitness
chicken salad made by mixing avocado, cilantro, salt, and lime juice with the chicken. No mayo. Yum!
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Avocado Chicken Salad - chicken, avocado, cilantro, green onion, mayo, salt, lime juice. Amount of each ingredient depends on your taste and I guess you could skip anything but the chicken or avocado...after all it is chicken avocado salad!
Chicken salad made by mixing avocado, cilantro, sea salt, and lime juice with the chicken. No mayo. #Nutrition #Recipe #Chicken #ChickenSalad #Protein
Healthy "Chicken Salad" made by mixing avocado, cilantro, green onion, salt, and lime juice with the chicken. Just a hint of mayo.
Peach frozen yogurt: puree peaches, honey, and greek yogurt.
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homemade peach frozen yogurt: puree peaches, honey, and greek yogurt- also on the page with the peach yogurt recipe is a wonderful looking chicken taco recipe!
homemade peach frozen yogurt: puree peaches, honey, and fage greek yogurt! Frozen peach yogurt is my FAVORITE!!!
Not exactly homemade peach ice cream, but close enough. i love luke bryan!! Peach frozen yogurt: puree peaches, honey, and greek yogurt. Freeze and enjoy!
homemade peach frozen yogurt: puree peaches, honey, and greek yogurt!... Honey Peach Frozen YogurtMakes about 1 quartIngredients3 ripe peaches, peeled and cut into chunks. (about 3 cups of cut fruit and you can use a mix of white and yellow)¼ cup honey2 ½ cups Fage Greek yogurtMethodWith a blender or a hand blender, puree peaches. Add, honey and yogurt and puree more.. Pour contents into ice cream maker and turn on for 25 to 30 minutes, until mixture is stiff and bunching into the blades.Remove all frozen yogurt from ice cream maker and store it in another container. Freeze for an additional 2 hours. Serve.
You've heard about it, but do you REALLY know what MSG is? Part 1 of 2 is up on the blog!
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MSG: Made famous by the "Chinese restaurant syndrome," MSG is a flavor enhancer commonly added to Chinese foods and products, as well as canned vegetables and soups and some meats. It's officially recognized as a food that's safe to eat in small quantities, but most of the population experiences an adverse reaction, including migraines and increased appetite. For this reason, it's required to be on the label whenever it's added to a food.
Foods for runners
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best diet for runners
good eats for runners... how about speed walkers?
The Best Minimally Processed Foods for Runners. Good food period.
The best minimally processed foods for runners #healthy #food #wellness #holistic
Food for runners -- I want to eat all the things
Apples, Chicken & Grapes in Lettuce: 1/2 cup chopped cooked chicken breast, 3 tablespoons chopped Fuji apple, 2 tablespoons chopped black or red grapes, 2 tablespoons Jif Extra Crunchy Peanut Butter, 1 tablespoon lite mayonnaise, 2 teaspoons honey, Iceberg lettuce.
Lettuce Wraps, Chicken Salad, Fuji Apples, Almond Butter, Romaine Lettuce, Red Grape, Healthy Wraps, Peanut Butter, Chicken Breast
Skinny chicken salad lettuce wrap: Summer wraps: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf. healthy wrap.
Version 1: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf. // Version 2: 1/2c chopped cooked chicken breast, 3T chopped apple, 2T grapes, 2T peanut butter, 1T light mayo, 2t honey. Mix and wrap in a lettuce leaf!
California grilled chicken avocado and mango salad
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Grilled Chicken Avocado and Mango Salad. Great summer salad
Chicken mango avocado salad
California Grilled Chicken Avocado and Mango Salad Recipe Link: skinnytaste.com Click here for more healthy recipes!
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Buying Organic - Health - Health & Fitness - Health & Nutrition - Nutrition - Nutrition Infographics - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods - Check in with Your Spiritual Health at www.DeniseDivineD.com/reiki-healings - Get Your FREE Feng Shui Design Tips at www.DeniseDivineD.com
Is it worth buying organic food on a budget? A guide.
When is it worth buying organic Food Budget
The Power of Food
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Remember this quote before over indulging!
Health & Fitness - Health & Nutrition - Nutrition - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods - Check in with Your Spiritual Health at www.DeniseDivineD.com/reiki-healings - Get Your FREE Feng Shui Design Tips at www.DeniseDivineD.com
True. It is so important to eat food that is good for you. I like to eat organic food. #quote
Food for thought.
healthy chicken pot stickers - i have to try these immediately!
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9 Ground Chicken recipes- Gotta try the pot stickers!
Healthy Chicken Pot Stickers with Minted Soy Sauce Recipe: 1 lb ground chicken breast 1 bag shredded broccoli, cabbage, carrots, and cauliflower (if you can’t find this just use shredded cabbage) 1 red onion finely chopped 2 minced garlic cloves ¼ teaspoon ground ginger or 2 slices minced fresh ginger canola oil 1 package wonton wrappers sesame oil salt and pepper Minted Soy Sauce Reduced sodium soy sauce, 8 fresh mint leaves slices. Place a tablespoon of canola oil in a large sauté pan and heat over medium. Add ground chicken breast and crumble, season with salt and pepper and ginger. Meanwhile, finely chop the shredded cabbage, broccoli, carrots, and cauliflower. When the chicken is close to being cooked add the onion, garlic, and cabbage mix and cook until the veggies are soft. Take 6 wonton wrappers out of the package and place on a clean surface. Take a pastry brush and brush the edges lightly with water so they are just barely wet. Spoon about a tablespoon of the chicken/veggie filling onto each wrapper and fold in half to form a triangle, pressing the wet sides together. To seal take your fingers and fold a small part of the wrapper over itself to form pleats. I know my terminology is all off and my technique could use some work, but I found that these are really simple to make and there’s no must do way to make them! Once they are filled and sealed heat a skillet over medium with a tablespoon of sesame oil and place in the pot stickers, cook for about 2 minutes. Flip and cook an additional minute, then add about a teaspoon of water to the pan (stand back!), cover and cook for another minute. The made two nights worth, tons and more than we should have eaten, but they were sooo good. Minted Soy Sauce: Chiffonade the mint and add it to ¼ cup reduced sodium soy sauce. Use it to dip your pot stickers. Yum!
healthy chicken potstickers with mint soy sauce
Coconut quinoa patties
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Coconut quinoa patties with mango salsa and spicy honey yogurt sauce.
Coconut quinoa patties with mango salsa - edible perspective
coconut quinoa patties with mango #food #yummy food #Great Food| http://greatfood503.blogspot.com
Homemade Vanilla Almond Milk
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vanilla almond #health food #health guide #health tips #better health naturally| http://healthyeatingglenda.blogspot.com
Homemade Vanilla Almond Milk. Might try mine without the dates and vanilla.
Almond Milk recipe
Cilantro lime chickpea salad
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I would like to find a cookbook with all chick pea recipes!!! Cilantro- Lime Chickpea Salad
Baked parmesan zucchini, 50 calories for entire recipe!