How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise | The Blog of Author Tim Ferriss

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise | The Blog of Author Tim Ferriss

From Fries to Fit – Homemade Protein Bars…a 50 day no cheat challenge, and some fitspiration;)

From Fries to Fit – Homemade Protein Bars…a 50 day no cheat challenge, and some fitspiration;)

My meal plan for the 28 day challenge from the Fit Girl's Guide. I am lazy and will mostly be eating oatmeal for breakfast. My 200 calorie snack will be a homemade protein bar.

My meal plan for the 28 day challenge from the Fit Girl's Guide. I am lazy and will mostly be eating oatmeal for breakfast. My 200 calorie snack will be a homemade protein bar.

Great Butt workout, do it the same day as your 'Goodbye love handles' and 'tank top arms' workouts with 20mins cardio for a change from your regular routines. (the other workouts above are also on my Gambatte page)

Great Butt workout, do it the same day as your 'Goodbye love handles' and 'tank top arms' workouts with 20mins cardio for a change from your regular routines. (the other workouts above are also on my Gambatte page)

An upper body strengthening workout that you can do at home, only using dumbbells (or soup cans/bottles) and no other equipment. Tailor this workout to suit your own needs and follow the link for full instructions and demonstrations of each exercise.

Being Active with Your Partner

An upper body strengthening workout that you can do at home, only using dumbbells (or soup cans/bottles) and no other equipment. Tailor this workout to suit your own needs and follow the link for full instructions and demonstrations of each exercise.

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