Blend a banana, peanut butter, and milk for a healthy breakfast (8 smoothie recipie's) Just made this one for breakfast. I think I died and went to heaven.

Smoothie Recipes That Are Healthy and Refreshing

Blend a banana, peanut butter, and milk for a healthy breakfast (8 smoothie recipie's) Just made this one for breakfast. I think I died and went to heaven.

Jessica Simpson's Trainer Shares His Ultimate, Slim-Down Breakfast Smoothie Recipe

Jessica Simpson's Trainer Shares His Ultimate, Slim-Down Breakfast Smoothie Recipe

Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.

The Healthiest Foods at the Grocery Store My new favorite pin. :)

Best Foods For Women

If you want to eat unhealthy but maintain your weight, here's a small list of foods and how much time you have to work out to burn it off!

How to Burn Off the Calories of Your Favorite Foods

If you want to eat unhealthy but maintain your weight, here's a small list of foods and how much time you have to work out to burn it off!

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. NOTE:Recovery process is at it's peak within 45 minutes of working out.  A.k.a. Buying a blender

The Beach Body Boot Camp Diet: Snack Smarter

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. NOTE:Recovery process is at it's peak within 45 minutes of working out. A.k.a. Buying a blender

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