Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

The Happy, Healthy Lifestyle

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

Soul Searching,Meditation, http://yogaforbeginners-andmore.blogspot.com/2014/01/namaste-will-you-practice-today.html

Soul Searching,Meditation, http://yogaforbeginners-andmore.blogspot.com/2014/01/namaste-will-you-practice-today.html

A little peace and serenity for you...loved this image and we all could use more peace in our lives...wishing you a beautiful  weekend my friends! #peace, #serenity, #beauty

A little peace and serenity for you...loved this image and we all could use more peace in our lives...wishing you a beautiful weekend my friends! #peace, #serenity, #beauty

The Science of Meditation: Need to relax? Take a look at these images of the brain's response to meditation -- you'll definitely see why the practice is so worth it  #SelfMagazine

The Science of Meditation, Secret Ways to Work Out in Public and More!

The Science of Meditation: Need to relax? Take a look at these images of the brain's response to meditation -- you'll definitely see why the practice is so worth it #SelfMagazine

https://sphotos-b.xx.fbcdn.net/hphotos-ash4/406504_10151248279861788_1797844562_n.jpg

https://sphotos-b.xx.fbcdn.net/hphotos-ash4/406504_10151248279861788_1797844562_n.jpg

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