Reysi Bahar
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Have you ever felt like doctors don’t take you seriously? You know that something is wrong with your health, but your practitioner is too quick to dismiss the concerns you experience. Through your …

fitnessforevertips: “ 7 Surprising Signs of Gluten Sensitivity Depression and Anxiety Depression is a serious health concern for many people. Symptoms of depression can include feelings of hopelessness, lack of interest, low energy, appetite.

Easy Overnight Oats - Soak your oats overnight for the quickest breakfast all week long! You can double or triple the recipe. Seriously. It's just so easy!

Easy Overnight Oats - APPLE PIE IS MY FAVORITE! Soak your oats overnight for the quickest breakfast all week long! You can double or triple the recipe.

The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long!

The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Make with almond milk instead and add nutmeg and some dried apricot or fruit plus sunflower seeds

Overnight Oats 4 Ways

Overnight Oats 4 Ways

Overnight oats with strawberries, bananas, almond butter and chia seeds

Almond Butter, Strawberry & Banana Overnight Oats with chia seeds. This is a great make-ahead protein-packed breakfast that will absolutely keep you full until lunch.

50 Awesome Pre- and Post-Workout Snacks #fitness #snacks #healthy

50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training always easy, but skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.