Brianne Whitney
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Hot Topics host @hcat loves finding new ways to stay fit in her free time...especially in her 2nd trimester! Here is Heather’s ultimate fitness guide: The five-minute strength workout! #Pregnant #Pregnancy #Fitness #Workout #Mommy

Hot Topics host Heather Catlin loves finding new ways to stay fit in her free time. Here is Heather’s ultimate fitness guide: The five-minute strength workout!

10 Ways to Boost Fertility in Women [Infographic]

If you're trying to start or grow your family, taking a few smart steps to improve your preconception health can give you the edge you need to conceive. Eating well, hitting the gym, and reducing stress are all smart ways to get your body in prime baby-ma

When it comes to boosting fertility and making the lifestyle changes that make a BIG difference – it is the steps you take on a daily basis, every day, that make the biggest impact. This is how everyday decisions can add up to something amazing. #NaturalFertility

When it comes to boosting fertility and making the lifestyle changes that make a BIG difference – it is the steps you take on a daily basis, every day, that make the biggest impact. This is how everyday decisions can add up to something amazing.

Yoga for Fertility :Doing yoga everyday enhances the body functioning and balances the mental state. With Yoga, not only your stress level comes down but emotional and hormonal balance is also achieved.These simple yet powerful fertility #yoga poses should be practiced on a routine basis.

Yoga for Fertility :Doing yoga everyday enhances the body functioning and balances the mental state. With Yoga, not only your stress level comes down but emotional and hormonal balance is also achieved.These simple yet powerful fertility - Bikini Fitness