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Fitness Tips and Tools


Fitness Tips and Tools

  • 60 Pins

25 Stability Ball Exercises that Tone Your Whole Body | Fitbie

25 Swiss Ball Exercises that Tone Your Whole Body

fitbie.com

Reason number 426 we love summer: You can take your workout outdoors (and stop slogging through another hour on the elliptical). But if going for a long run isn't your thing, you can still break a ...

Park it: Upgrade Your Outdoor Workout

blog.myfitnesspal.com

EveryMove: Why not earn rewards for your workouts?

Love Tabatas!

Hiit workout

4 x 4 workout

Travel Workout: Cardio Crush! - Free Bodyweight Workout Routine

5:2 diet what is it and how does it work plus recipe ideas (smoked salmon pita pizza).

The 5:2 diet: What is it, how it works plus recipe ideas

closeronline.co.uk
  • Amy Ritchie
    Amy Ritchie

    Jen just told me about this. Let me know if you try it!

For Weight Loss, Less Exercise May Be More - NYTimes.com

10 diet and exercise myths that pack on pounds

At Home Bodyweight Cardio Interval Workout - Sweat Like You Mean It

Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips.

Full body workout set to music! | The Slender Student

A short and sweet workout you can do anytime.

The Best Abs Exercises You’ve Never Done | Fitbie

Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home

Shed stubborn pounds fast with this workout, including Alternating Kettlebell Cleans.

Yoga Apps

Stair Workout: Self.com

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

GAME TIME: The healthiest (everyday) fruit on earth is ______?