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  • 187 Pins

I need these!!!

Brooke's blog: Portion Control Baggies!


nose in my business ecard.

fall bucket list- awesome! Love fall

Bethany Vaughan

Best way to pack clothes for a move... still on the hanger, in a garbage bag!

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

Food Passport! You write down 50 local places you've never been and then visit them through out the year as a date - no more "You choose." "No, you choose." LOVE this idea!

an unpeeled orange floats, while an peeled orange sinks...Object lesson about "standing in holy places" and having our "armor" on will help keep us from sinking.

Morning to do list

When traveling, pack your earrings in a pill case to keep them from getting lost.

9 healthiest coffee drinks and smoothies @bethanyvaughan For when you can drink coffee again :)

  • Bethany Vaughan
    Bethany Vaughan

    I don't like you right now. @rachel haptonstall

Interview Checklist.

Happens way too often... haha

Inner thigh workout

"8 yoga exercises to tighten torso, trim belly fat and create eye-popping abs"

Motivational quote-- "Running releases more than just sweat." ~ So true... it's a great stress reliever & quick way to keep in shape! :)

Xmas squats

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

a month without

Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Workouts workouts

I need this

5K Training program...