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fitness


fitness

  • 208 Pins

ab workout

These are great! Impossible to read the instructions, but the pictures are fairly clear. Site has other workouts for arms and legs.

4 Exercises to Lift Your Boobs

Upper Body & Core Workout (perfect for pairing with a long run!)

Quick Upper Body & Core Workout (Perfect to Pair with Running)

pumpsandiron.com

The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

greatist.com

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

kamafitness.ca

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

Nutritionist-Approved Pre- and Post-Workout Snacks | YouBeauty

youbeauty.com

Very detailed two week workout with 3 moves to blast your love handles with full instructions to each exercise.

Diary of a Fit Mommy: 14 Day Lose Your Love Handles Challenge

fitmommydiaries.blogspot.com

Well went on Pinterest to find ab work outs, this was the 3rd pin I saw before putting in a search...

“Get Your Body Back After Baby” Workout Tips

positivemed.com

My Best Badi: Best Core Workouts

My Best Badi: Best Core Workouts

mybestbadi.blogspot.ca

Squat challenge worth your time! Works all three of the booty muscles and will help trim those inner and outer thigh trouble areas! Get them booty gains ladies!

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

fitsugar.com

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Move It Outdoors With This Bootcamp Workout

fitsugar.com

Co-Ed BACK WORKOUT Wall Chart Poster - Women & Men, Gym, Workout, Health Club - Fitnus Posters

Arms and Shoulders: With the help Kelly Ripa's trainer, Anna Kaiser, this 10-minute arm workout will tone and sculpt sexy, shapely shoulders. Use the dumbbells from the warmup, and get ready to work your arms, legs, and core. : If you're looking for a total-body workout that doesn't require a trip to the gym, look no further. We've put together a workout (warmup and cooldown included) that works your entire body in under an hour. Although you only need a kitchen chair and a set of dumbbells, r…

Tabata Workouts

fitsugar.com

We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.

Power Playground Workout

shape.com

Slimming Legs Chair Workout

Slimming Legs Chair Workout

kamafitness.ca

Back Workout Fitness Chart designed specifically for women. #health #exercise #workout

Jillian Michael's Body Revolution Workout Calendar

8 Muscle Building Rules for Women » JillFit Jill Coleman Fat Loss Coach Really liked this site

8 Muscle Building Rules for Women

jillfit.com

Hips Don’t Lie - knee squats to strengthen hip flexors. Love her tatts

Not so concerned about cellulite but this seems like an awesome, easy butt workout...for those of us that hate sqauts

Exercises That Eliminate Cellulite

inspiremyworkout.com

Victorias Secret Butt Workout