I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
ONLY use this and it leaves floor spotless. (Heavy duty floor cleaner recipe: ¼ cup white vinegar 1 tablespoon liquid dish soap ¼ cup baking soda 2 gallons tap water, very warm.) Done this, works super well and leaves everything smelling amazing.