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Fit Mama

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Fit Mama

  • 37 Pins

6 Simple Moves to Eliminate Knee Pain for Good

6 Simple Moves to Eliminate Knee Pain for Good

The Real Heal: Overcoming Athletic Pain | Outside Online

This homemade magnesium oil works so well: it’s a supplement we take through the skin. Thanks for sharing Empowered Sustenance

Magnesium Oil Recipe + Magnesium Oil Uses

a great stretch for the IT band!

Ask a Yoga Question

4 Exercises to Prevent Shin Splints | Runner's World

4 Exercises to Prevent Shin Splints

Winter Miracle tea - will help with sore throat and cough. keep a jar in the fridge.

Somerset Lane: Winter Cold Miracle Tea - It Works!

Yoga For Runners: Camel Pose | Zelle

Yoga For Runners: Camel Pose | Zelle

Half Marathon Training Plans | Runner's World

Half Marathon Training Plans

Over the last few years, a growing amount of research has linked weak hips and runner's knee. For example, one study published last year found that women who developed runner's knee had greater hip instability in their gait.

To Relieve Runner's Knee, Strengthen Your Hips

Strengthen Your Hips to Help Knee Pain | Runner's World

Strengthen Your Hips to Help Knee Pain | Runner's World

great yoga poses for runners!

Proper Running Form is crucial to avoid injury! - Hannah was asking me about running.

Great yoga poses for runners.

How to use a foam roller to release your IT Band

13 Hip Mobility Exercises to Ease Lower Back Pain

Yoga poses to relieve headaches.

Try these hip openers from @Carol Van De Maele Castleman magazine

How to Stretch Your Lower Back and Hips. Best for people with sciatic nerve pain....

Do it three times a week, on alternating days, to tighten up everywhere.

Yoga For Sciatica. Said another pinner, "I just tried this for the back problems I've been having...I did the poses: Figure Four and Reclining Big Toe Pose...When I got up off the floor, my back really did feel better - it wasn't a task in and of itself to even get off the floor. This works!"

IT Band & Shin Splint Rehab Exercises

MVI_1451.MOV - YouTube

5 Stretches That Will Make You A Better Runner

Foam Rolling: The Best Kept Secret Don't miss this amazing info and help keep yourself injury free!

  • Molly Gort-Sorensen
    Molly Gort-Sorensen

    Foam rolling is the BOMB!!!

  • E DG
    E DG

    Have you done this Carrie? It's something I've been interested in trying - wondering if it is worth it.

  • Carrie Sanford
    Carrie Sanford

    Oh, E DG: YES!!! My Physical Therapist got me started. . . hugely helpful. I bought a smaller roller though. So, some of the ideas out there I have to do one side at a time. This is the one I got:

a 20-minute yoga session with music from #BonIver, #Wilco, and more!

Glute Exercises.