Fight Stress With Tai Chi

Fight Stress With Tai Chi

Drawing of the 'Horse Stance' position, try for 5 minutes per day up to 30 minutes. Breath in through the nose, with the tongue on the roof of the mouth breath out slowly, continue breathing in and out while in the horse stance position. It looks simple, but you have to build the time up slowly 5 minutes the first week 10 minutes the second week and so on. There are more exercises for the upper body in this position.( A Shaolin exercise )

Drawing of the 'Horse Stance' position, try for 5 minutes per day up to 30 minutes. Breath in through the nose, with the tongue on the roof of the mouth breath out slowly, continue breathing in and out while in the horse stance position. It looks simple, but you have to build the time up slowly 5 minutes the first week 10 minutes the second week and so on. There are more exercises for the upper body in this position.( A Shaolin exercise )

Ng Mui is said to have been a master variously of the Shaolin martial arts, the Wudang martial arts, and Yuejiaquan; The family style of Yue Fei. She is also credited as the founder of the martial arts Wǔ Méi Pài (Ng Mui style), Wing Chun Kuen, Dragon style, White Crane, and Five-Pattern Hung Kuen

Ng Mui is said to have been a master variously of the Shaolin martial arts, the Wudang martial arts, and Yuejiaquan; The family style of Yue Fei. She is also credited as the founder of the martial arts Wǔ Méi Pài (Ng Mui style), Wing Chun Kuen, Dragon style, White Crane, and Five-Pattern Hung Kuen

Afbeeldingsresultaat voor tai chi afbeeldingen

Afbeeldingsresultaat voor tai chi afbeeldingen

Afbeeldingsresultaat voor tai chi afbeeldingen

Afbeeldingsresultaat voor tai chi afbeeldingen

Gong-bu

Stances

Pu-bu

Stances

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