More ideas from Maria
Sculling for Swimmers: The Sneaky Tool for Faster Swimming

Want to improve your feel for the water? Even help bullet-proof your shoulders from injury? Here’s why you should be doing more sculling during your swim practices.

Past tense endings. LOVE this! My kids get so confused. We could do one mini lesson a day and GP on thursday then IP on Friday!

The inflectional ending -Ed is one of the hardest endings I teach to special education students. Love this anchor chart to practice adding -Ed and making words past tense.

Runner's know that they should be strengthening their core and hip muscles when they work out, but many skip it. Here is a Core, Hip and Glute Routine that will help you make ithese exercises part of your daily habit. #running #preventrunninginjury #runninginjury #runningcoach #runningtips #runningexercises #coreexercises #gluteexercises

Runner's know that they should be strengthening their core and hip muscles when they work out, but many skip it. Here is a Core, Hip and Glute Routine that will help you make ithese exercises part of your daily habit.