Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com More
A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout
Band It Workout
cool How to Actually Lose Body Fat Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know
This is practically everything I eat. I'd die of starvation before the 21 days are done
8 minute ab workout - we all have 8 minutes to work on our abs!
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
Love this pose! I'm not sure my stiff knees can allow my legs to stretch out like this anymore... but I'm going to try it... at least on the days where I am less stiff