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20-Minute Yogilates Routine Video

A 20-minute energizing workout from the one and only Kathy Smith! This combines elements of yoga and Pilates into a feel-good stretch and tone workout. Perfect for the days you need to exercise a little easier. | via @SparkPeople #fitness #video

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From Flab to Fab: Tone Up in 15 Minutes

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

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soon to be new favorite website.. you click on the part you want to work on and it tells you easy exercises you can do at home!

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11 Ways to Boost Your Metabolism All Day Long

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Here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

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This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body