Workouts


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Workouts

  • 14 Pins

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

fitwirr.com

The Quickest Muffin-Top Workout

fitsugar.com

Get flat abs and a toned butt with the Kate Hudson's 4 favorite Pilates exercises.

Sculpted to the Core: Kate Hudson's Pilates Workout

shape.com

A 20-minute energizing workout from the one and only Kathy Smith! This combines elements of yoga and Pilates into a feel-good stretch and tone workout. Perfect for the days you need to exercise a little easier. | via @SparkPeople #fitness #video

20-Minute Yogilates Routine Video

sparkpeople.com

Seriously killer butt workout--and you can do this. Just think if you did this exercise twice a day everyday for a few months. Do you think you'd get to buy smaller jeans? Probably so.

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dancer's legs workout...I may never have these legs but I want too!

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Lose Your Love Handles

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Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

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fitnessmagazine.com

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s

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bodyrock.tv

Weekly Challenge Core Workout | Tribesports

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Here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

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soon to be new favorite website.. you click on the part you want to work on and it tells you easy exercises you can do at home!

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divine.ca

Daily Workout Plan health-and-fitness

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rosshealthspace.blogspot.com

25 ways to flatten your belly by summer... uhhh yes

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