More ideas from Ria
Did you know that we absorb up to 60% of what we put on our skin?!?  Check out this informative #infographic on toxic chemicals to avoid in cosmetics and skin care products.

Toxic Chemical infographic - 12 Toxic Ingredients to AVOID in Cosmetics & Skin Care Products (Infographic)

The 3-Week Plan b/c I am not going to get a real one...no BBL for me

Butt-Lifting Challenge - Feeling like you need a lift? Get your booty in to gear with this challenge that is sure to give you a better behind for those summer bikinis.

I need these poses.

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! I need these for my good posture!

Yoga Coffee Mug

In this image Candace shows some pretty common mistakes typically associated with the Yoga Bridge pose. So, pay attention and watch out for these common bridge pose mistakes… shares

Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped.

Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped. She got ripped because of her diet, but good motivation!

These Workouts Are Blowing Up on Pinterest  http://www.womenshealthmag.com/fitness/popular-pinterest-exercises?cid=soc_Women%2527s%2520Health%2520-%2520Women%2527s%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women%2527s%2520Health__

Hot Abs Workout: Targeting your core produces more than a taut tummy - it turbocharges your overall strength and metabolism. Hot Abs Workout Targeting your core produces more than a taut tummy: It turbocharges your overall strength and metabolism.

You can do this workout plan anywhere.

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

Check out this great weight loss website -http://weightloss-r7mhzcf2.cbbestonlinereviews.com

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!