instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up- I need to remember this one!


To be able to protect myself and my family. reason one for getting my concealed weapons permit and taking self defense classes.

Strong is the new skinny! (Its also the new sexy) I love this. Such a powerful message for women! Weightloss doesn't mean being skinny or thin. It means reaching a level of health that is RIGHT FOR YOU, feelng energetic and a better quality of life!

Why I work out

Here’s to us - INSPIRATIONAL QUOTE! Here’s to us. Here’s to ordering salad when you really want a burger. TO making an ass out of ourselves in combat cardio

Healthy Lifestyle

Unfortunately, I used to say this about people! Now I wish I could be dedicated enough to be called obsessed.

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