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instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up- I need to remember this one!

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To be able to protect myself and my family. reason one for getting my concealed weapons permit and taking self defense classes.

Strong is the new skinny! (Its also the new sexy) I love this. Such a powerful message for women! Weightloss doesn't mean being skinny or thin. It means reaching a level of health that is RIGHT FOR YOU, feelng energetic and a better quality of life!

Why I work out

Here’s to us - INSPIRATIONAL QUOTE! Here’s to us. Here’s to ordering salad when you really want a burger. TO making an ass out of ourselves in combat cardio

Healthy Lifestyle

Unfortunately, I used to say this about people! Now I wish I could be dedicated enough to be called obsessed.


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