Richard Clifford

Richard Clifford

Mississauga / Barbell Strength Training
Richard Clifford
More ideas from Richard

You know the math when it comes to losing weight: Eat smarter and exercise. What you don’t need is fad diets or get-thin-quick schemes.

There IS no secret...it's Intermittent Fasting. - YouTube

I lay out the basics of Intermittent Fasting in easy to understand terms. I should also point out that your eating window can change, it doesn't have to be t.

Homemade Muscle Milk

Homemade Muscle Milk

YouTube

I got to train with Alex Wong over the weekend, and we finished with a 2 round sparring session: Shane Fazen (Boxing) vs Alex Wong (Taekwondo);