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Training: Diaphragmatic Breathing    http://cmhc.utexas.edu/stressrecess/Level_Two/breathing.html#

Training: Diaphragmatic Breathing http://cmhc.utexas.edu/stressrecess/Level_Two/breathing.html#

You've got this.

How To Become A Meditation Teacher (And Why It May Be Simpler Than You Think)

Being positive can have its drawbacks.

Forcing Myself To Love My Body Didn’t Work. Here’s What I Did Instead

We've all got dreams. But how do we actually make them real? This guided visualization is a great place to start.

A Guided Visualization To Help You Manifest Your Ideal Future

We've all got dreams. But how do we actually make them real? This guided visualization is a great place to start.

Just because you have an inner critic doesn't mean it has to run your life.

5 Signs Your Inner Critic Is Out Of Control (And How To Put It In Its Place)

Just because you have an inner critic doesn't mean it has to run your life.

"By focusing on my single self over the past few years, I've identified and satisfied the needs that had sent me scrambling for lovers over and over."

Why Staying Single For A Year Is The Secret To Finding Your Soul Mate

"By focusing on my single self over the past few years, I've identified and satisfied the needs that had sent me scrambling for lovers over and over."

Funny. ....I lost sight of my own self worth by listening to your heartless words and your promises and constant lies...... shame on me.

Breaking the Curse of the Sanctimommy

Funny. ....I lost sight of my own self worth by listening to your heartless words and your promises and constant lies...... shame on me.

Home Declutering Encouragement Art This is the advice I will adhere to in my future home- no more useless clutter.            Although I am strongly NOT a socialist as William Morris was known for being, on this point I do agree with him.

Appliances for Small Spaces

Home Declutering Encouragement Art This is the advice I will adhere to in my future home- no more useless clutter. Although I am strongly NOT a socialist as William Morris was known for being, on this point I do agree with him.

Trying really hard to remember this lesson today as I am dealing with stress over things that I can't control.

Trying really hard to remember this lesson today as I am dealing with stress over things that I can't control.

Gratitude is so important for a healthy life and your happiness! Check out my latest post on the blog for 9 steps to killing it this year and making life amazing. Click the link in my bio.

Gratitude is so important for a healthy life and your happiness! Check out my latest post on the blog for 9 steps to killing it this year and making life amazing. Click the link in my bio.

“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Don’t let life pass you by; live in the moment. When I read that, I knew exactly what I had been doing wrong for almost three decades: I had been letting life pass me by. I was simply a bystander. I don’t…

“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Don’t let life pass you by; live in the moment. When I read that, I knew exactly what I had been doing wrong for almost three decades: I had been letting life pass me by. I was simply a bystander. I don’t…