DEADLY SHOULDER COMBO - 3 exercises together 15 side lateral raise to front raise complex 15 bent arm side lateral raise (hold arm bent at a angle) 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.
After about an hour, when the repair was well set, I removed my edges. Even though the mortar was pretty well set at that point, I’d still recommend waiting a little longer than I did to remove any structural pieces… just in case. I suppose I’m a little i