Richard Manchur

Richard Manchur
Dayton, Ohio / Husband, Dad of 3 and surving twins, health and fitness fanatic, a student of movement.
Richard Manchur
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Skimping on sleep can increase stress, undermine metabolism, suppress immunity, and set you up for a host of serious health problems.

Why Prolonged Sitting And Standing Is Unproductive - #Infographic #infografía

Infographic: Why Prolonged Sitting & Standing Are Bad For You Sitting too much will probably shorten your life. Entrepreneurs sit a lot. No wonder recently this new smart cushion Darma became instantly popular on Kickstarter.


attending a presentation by Michelle Gielan. Michelle gained visibility as a CBS News anchor, but her book, Broadcasting Happiness, and research on positive phycology are why you should learn about her

By Jerry Morgan Odds are that you own more than one outfit; after all, you’d never wear a suit and tie to a tailgate, or a t-shirt and jeans to an importan

To maximize performance and minimize injury, different workouts require different shoes. Here's how to find the best workout shoe for every of exercise.

Chocolate Fig with Sea Salt

Vegan Chocolate Fig Bars with Sea Salt - Homemade Vegan Energy Bar Recipes: Postworkout Snack Bars - Shape Magazine