Rich Dafter

Rich Dafter

www.howtobefit.com
Albuquerque, NM / Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach
Rich Dafter
More ideas from Rich
The Science of Forest Healing

The Science of Forest Healing

How to Store Coffee (and it's not the way that I've been doing it!)

Looking to make the best cup of coffee? Start with quality beans, and store them properly to maximize your coffee's freshness and flavor.

Here’s Why Real Christmas Trees Are Better  https://www.runnersworld.com/christmas/real-christmas-trees-are-better

Choose a real Christmas tree this season and do the environment a huge favor!

Perhaps one of the easiest (and tastiest) recipes, these green bean fries are off the charts. Baked in the simplest (and healthiest) crispy coating you can imagine, these are heavenly.

Perhaps one of the easiest (and tastiest) recipes, these green bean fries are off the charts. Baked in the simplest (and healthiest) crispy coating you can imagine, these are heavenly.

It’s that time of year! The time to roast chestnuts, Brussels sprouts, and apples.

Chestnuts can do more than just roast; these nutty nutrient-packed powerhouses will bedazzle and amaze your family and friends. Take your holidays to the next level with these 15 chestnut recipes.

The Scary Reason You Definitely Don’t Want Antibiotics In Your Food  https://www.runnersworld.com/healthy-food/antibiotics-in-food

Gary says: 'The fundamental rights of life, liberty and bodily integrity, rights that every person demands or takes for granted, should not be exclusive to humans' (Picture: Getty)

Farm.One is expanding, recently opening a second farm, directly underneath the restaurant Atera in the Tribeca neighborhood of New York City!

One is expanding, recently opening a second farm, directly underneath the restaurant Atera in the Tribeca neighborhood of New York City!

Watermelon Fruit Pizza

Check out these gorgeous watermelon fruit pizzas — they’re made of juicy, delicious fruits layered on top of Greek yogurt and luscious watermelon slices.