For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

First a Habit, Next a Lifestyle

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

5 Minute Full Body Cool Down Exercises

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Top 10 Benefits of Running https://www.consumerhealthdigest.com/workouts/running-in-the-morning.html

Top 10 Benefits of Running https://www.consumerhealthdigest.com/workouts/running-in-the-morning.html

If running is difficult, run more. This lesson applies to anything. | http://www.simplebeautifullife.net

35 Motivational Fitness Quotes GUARANTEED To Get You Going

If running is difficult, run more. This lesson applies to anything. | http://www.simplebeautifullife.net

This is kind of how I started running. Click image to find more Health & Fitness Pinterest pins

This is kind of how I started running. Click image to find more Health & Fitness Pinterest pins

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