For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014
Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
SOOO TRUE!! I may not be able to be as active when I get older, so I want to make the most of every day!
Top 10 Benefits of Running https://www.consumerhealthdigest.com/workouts/running-in-the-morning.html
If running is difficult, run more. This lesson applies to anything. | http://www.simplebeautifullife.net
This is kind of how I started running. Click image to find more Health & Fitness Pinterest pins