A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
GREAT EXERCISES FOR SHOULDERS WITH DUMBBELLS, MOSTLY STANDING UP.
No equipment or gym necessary! #workout
30 day abs and squats challenge. awesome Bikini body workout. Want more?......
Exercises To Burn Back Fat Faster | Cute Parents
do what you can but these are great tips on what to do each day.
Nutritionists Reveal What to Eat For Breakfast to Lose Weight
20-Minute Treadmill Workout
My favorite treadmill workout right now! Really helps keep me from getting bored.