Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

30 day arm challenge....why not, Im already doing the 30 day squat challenge Check out Dieting Digest

30 Day Arm Challenge Fitness Workout

30 day arm challenge....why not, Im already doing the 30 day squat challenge Check out Dieting Digest

MMA Workout - Conditioning Routine Alternative To Cardio https://www.facebook.com/WarriorCreedMMA www.warriorcreed.com MMA Kumite held at www.rumcayresorts.com

MMA Workout - Conditioning Routine Alternative To Cardio https://www.facebook.com/WarriorCreedMMA www.warriorcreed.com MMA Kumite held at www.rumcayresorts.com

This workout is short, but it's not for the faint of heart. These timed circuits will test your strength and endurance for every part

The 15-Minute Full-Body Massacre Workout

This workout is short, but it's not for the faint of heart. These timed circuits will test your strength and endurance for every part

Killer ab work out from the one and only legend. Good luck with this...

Bruce Lee's "Secret" Six Pack Ab Exercise

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