Richard McFadyen

Richard McFadyen

Richard McFadyen
More ideas from Richard
15-Minute Calisthenics Workout for Beginners: Supercharged Bodyweight Exercises to a Lean & Toned Body (No Gym. No Special Equipment Required.) by Chris Clarke http://www.amazon.com/dp/B00YBR2PMY/ref=cm_sw_r_pi_dp_A.l2vb114T0ZV

[Sports & Outdoors][Free] Calisthenics Workout for Beginners: Supercharged Bodyweight Exercises to a Lean & Toned Body (No Gym. No Special Equipment Required.

Dumbbell Cuban rotation. Great for shoulder health! See website. Targets your Teres Minor. Synergistic muscles are Infraspinatus, Supraspinatus, and Posterior Deltoid. Also called standing dumbbell external rotation.

Great for shoulder health! See website. Targets your Teres Minor. Synergistic muscles are Infraspinatus, Supraspinatus, and Posterior Deltoid. Also called standing dumbbell external rotation.

Tor946, Grainger Street, Newcastle upon Tyne | Flickr - Photo Sharing!

Grainger Street, Newcastle upon Tyne