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Fitness

  • 5 Pins

This isn't just for chicks ya know! :)

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Download this free app to your smartphone. Then you can follow this workout. I utilized a fellow Pinner's written workout and entered into Workout Trainer. Start or end with a light run. A full cardio workout you can do in one room and no need for equipment. For max results, keep moving during water breaks.

One Room Cardio

skimble.com

Jabra Sport Bluetooth - This would be great with a smartphone fitness app like Endomondo!!

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themobileindian.com

Besides a good pair of running shoes, you need a RoadID. If you walk, ride, run or any kind of outdoor activities, a RoadID can speak for you when you can't do it yourself.

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roadid.com

I cannot take credit for this workout. However, you can find who did do it, plus to get an explanation on some of these exercises, go here: backonpointe.tumb...

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