Rick Lapenta
More ideas from Rick
5 Moves to Fix Your Snatch

5 Moves to Fix Your Snatch: Improve your first pull. Pull the bar back into your hips. Learn to get under the barbell faster. Get comfortable in the deep squat.

9 Essential Strength Benchmarks for Men | LIVESTRONG.COM

Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get better.

Fieldstone ping pong table - OMG what a great idea for the back yard area!

Fieldstone ping pong table - OMG what a great idea for the back yard area! Ping Ping, beer pong, Jenga table, table top, etc

Introducing your new favorite way to build total-body strength and muscle....by using weight plates you can burn a ton of cals and transform your body!

Introducing your new favorite way to build total-body strength and muscle.by using weight plates you can burn a ton of cals and transform your body! I love the ease of transition between exercises with this work out. I use this for a light day workout.

Get a six-pack in four weeks with this training plan :: Men's Health

Get a six-pack in four weeks with this training plan :: Men's Health.i'm not convinced about the 4 week time scale but the advice is sound. Read it then do it.

Great article and video on sandbag training and how to make your own sandbag!

Great article and video on sandbag training and how to make your own sandbag! Get your BRUTE FORCE sandbag at Prism Fitness today!

Marine workout :-) Gonna need to start doing this!

Marine workout :-) Gonna need to start doing this! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Training for Ruck Marches - Military Fitness - Military.com

Also known as "forced marches" or "humps", these events are basically walking at a fast pace over rough terrain with a backpack at least 45 lbs in weight.