Richard Thomas

Richard Thomas

Richard Thomas
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12 Post-Workout Static Stretches

Common excuses like, "I don't have time to stretch" or "I'll stretch later" leave many hurt and in pain. Prevent injuries with these simple static stretches to keep your body healthy and strong.

GUEST POST: Trainer and BuiltLean founder Marc Perry demonstrates a dynamic warm-up to get your body prepared for almost any workout. Check out his tips and a step-by-step video of Marc's routine. https://greatist.com/fitness/full-body-dynamic-warm-up

GUEST POST: Trainer and BuiltLean founder Marc Perry demonstrates a dynamic warm-up to get your body prepared for almost any workout. Check out his tips and a step-by-step video of Marc's routine.

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: resveratrol…

healthy weight loss recipes, weight loss supplement, how to lose fat quickly - Best Exercises Targeting Each Muscle Group Fascinating Bodybuilding Pin…

The best exercises for building muscle broken down by muscle group.

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

20-Minute Total Body HIIT Circuit

Workout Routines For The Gym : Total Body HIIT Circuit find more relevant stuff: victoriajohnson. - All Fitness

Stretching: How to Stretch for Squat Exercises

My coach taught me this-we call it the "stripper stretch" it works WONDERS! How to Stretch for Squat (Psoas Exercises Flexibility)