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The Disease-Fighting Benefits Of Fruit (Infographic)

Bike Trainer Spin Workout - via Where's the Beach blog

Where's the Beach?: Bike Trainer Spin Workout

30 Minute Chase and Race (for bike trainer or spin bike)

Where's the Beach?: Chase and Race Bike Trainer Workout


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The best secret Pandora stations for working out!!

The best secret Pandora stations for working out!!

11 Benefits of Lemon Water. Healthy and Tasty. Boost it!

11 Reasons You Should Be Talking About Lemon

Where your ab workout is targeting. Great way to eliminate excess belly fat. Which is awesome. But remember!!! Abs START in the kitchen.

Fast and easy daily workout. Okay, I am starting this challenge today. I figure doing Dance Fitness with Jessica and then doing this I should see some type of results in 30 days. Who's in with me? :)

30 day guns, buns, & ab challenge

Great chart of when to drink water to maximize weight loss.

30 Day Challenge

30 day beach body challenge #30dayfitness

Who’s doing the squat challenge? Print this out and put it on your refrigerator or calendar. Take on the squat challenge and do them every night before bed or after you wake up.

30 day squat challenge before and after - Google Search

Squat challenge Doing this starting today. We shall see. :D

Might need this to get me to the gym...

My Best Badi

MOVE WITH BEYONCE - To have fun on your exercise routines, what a good way it would be to move along with some fun and exciting music. And today, we would be suggesting hits from the diva the world lo...

Let's see if anyone will try this?

After Baby.....The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

Plyometric workout

A arm workout for when you’re just beginning to work on your upper body strength.

Belly shrinking for post baby.... Some of these look like they require acrobatic skill, but others look feasible...