An arm-sculpting challenge that will tone your upper body in no time.
Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
Which work out works where...
7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.
FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!
crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)
It's Crunch Time! 2 Week Challenge to 100 Crunches