More ideas from Sam
Once again, we bring you a very useful infographic to know how to pick the right colour for design or decorating. Indeed, the colour theory is among the most powerful tools a designer can wield for colours can instantly set the mood or...

Pick the Right Color for Design or Decorating with This Color Psychology Chart (This works for me. I am using the colors that make me feel calm and peaceful:) by

Simple ways to live mindfully - mindful living - mindfulness - spirituality - gratitude - meditation

Guide On How To Do Mindfulness Meditation. Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion.

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more. Simple and easy to practice.

Mindfulness mindfulness mindfulness. Be present in the present. It's the only thing we truly have!

Image of a person and their dog walking in a park. The person's thought cloud is jumbled with many things; the dog just has the trees and the sun. The text says, "Mind Full, or Mindful?" A great reminder today.

The art & skill of keeping calm. Here are ideas to keep stress at bay. All part of ongoing self care & positive wellbeing.

How To Beat Stress By Staying Ahead of it No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible.

Irrational vs Rational Thoughts

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Infographic - How to set and accomplish goals | ProductiveandFree.com

How to Set and accomplish goals (the smarter way) -- productiveandfree.

Cleaning checklist

Lists and checklists are always helpful no matter what you're trying to tackle! Check out this easy checklist for routine housekeeping and cleaning!