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Fitness


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Fitness

Fitness

  • 27 Pins

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

This is the secret to my clear skin!!! Been taking it since I was 16!- Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss. ....might have to try this

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I MUST remind myself of this!

!!!

self respect......Love this!!!!

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Pinning for the recipes!! She lost 80lbs in 10 months eating yummy stuff!! This blog is inspiring!! the first recipe looks amazing!! i'm so down with copying her stuff

5 lbs of fat next to 5 lbs of muscle

getting-in-shape

who would have thought

I'll still do it... crossfit

Solid motivation :)

:P

Drop up to 3 lbs by Friday, try this delicious Metabolism Boosting Detox drink. Drink nothing but this (and maybe your morning coffee) until Friday, and lots of it. You will have more energy, your skin and hair will glow and you will look fabulous in your LBD come Friday night! Check the website for some easy Metabolism Boosting Breakfasts, Lunches and Dinners too.

So true

Sugar: America's Addiction

Best. Weight loss plan. Ever.

get rid of your depression

Ok, for you, I will

Ok, for you, I will

Skinny? I don't think anyone want that these day. I prefer to be fit. Anyway, nice poster for a great program::

Just got these. Race Day Shoes!!!

Vibing my new vibrams!