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Healthy Choices


Healthy Choices

  • 46 Pins

3 yoga poses for opening the shoulders and chest - excellent stretches for knitters!

Yoga Questions Answered

yogabycandace.com

Ab Exercises Using a Ball

3 Core-Strengthening Moves Using a Ball

fitsugar.com

Skinny Tuna Melt | Skinny Taste | Recipe Notes: A perfect weeknight dinner. Easy, delicious + filling. What would I do without Gina's blog?

The Skinny Tuna Melt | Skinnytaste

skinnytaste.com

Energy foods for tired mama's:)

35 Nourishing Foods That Give You Energy- for energy that lasts all day instant energy bursts.

35 Nourishing Foods That Give You Energy

bembu.com

Chipotle Chicken Taco Salad! Under 250 calories for 2.5 cups! Delicious! | nutmeg notebook

Energy Boosters

Ranch is so fattening!! Until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled... Make your own or the holidays!.

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. Might have to do this as a New Years Resolution

All you need for delicious healthy fruit dip, yes, but lets make it Fat Free Cool Whip, Sugar Free Jello, & Fat Free Yogurt. Yummy!

Food Healthy Fruit Dippers

25 Super Snacks with 100 Calories or Les

7 Healthy Lunch Options You Can Pack: Cheap, Easy & Healthy Meals You Can Bring to Work

400 calorie lunch recipes

7 healthy, cheap & easy lunch ideas you can make ahead & pack for your day

Healthy waters

Healthy water.

#healthy #water #fruits

Great water exercises that you can do in the pool!

4 Great Reasons To Try Water Aerobics #Nutrisystem #Exercise

6 Stability Ball Moves

15 Easy Ways to Beat Anxiety

Southwestern Black Bean Salad | Skinnytaste