The Quick and Dirty Upper-Body Workout
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Skip the muffin and drink a healthy Blueberry Muffin Smoothie that tastes like one instead! | iowagirleats.com
5 Simple Ayurvedic Tips to Keep Healthy This Fall
7 Workout Habits to Drop Now
Power Smoothie that Keeps you full all day
Easy indoor cardio workouts. Got me sweating!
Before-Bed Yoga Sequence. Holy crap! If I could do this my marriage would last forever... And help my back pain