Rissa Kenny
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Navy/crimson outfit inspiration: what to wear for a family photo session in the fall. Created by Kate Lemmon, www.kateLphotography.com

Navy/crimson outfit inspiration: what to wear for a family photo session in the fall. Created by Kate Lemmon, www.kateLphotography.com

This 30-Day Upper-Body Challenge Will Transform Your Arms & Shoulders #refinery29  http://www.refinery29.com/30-day-arm-workout-challenge#slide-3  Overhead Presses ("Shoulders")This exercise works the shoulders. Begin by holding the weights in your hands about level with your head, with elbows bent and wide and fingers facing forward — think of your arms being shaped like football goalposts. Soften your knees (no locking them!), and inhale; then, exhale as you press your hands up and above…

This 30-Day Upper-Body Challenge Will Transform Your Arms & Shoulders #refinery29 http://www.refinery29.com/30-day-arm-workout-challenge#slide-3 Overhead Presses ("Shoulders")This exercise works the shoulders. Begin by holding the weights in your hands about level with your head, with elbows bent and wide and fingers facing forward — think of your arms being shaped like football goalposts. Soften your knees (no locking them!), and inhale; then, exhale as you press your hands up and above…

This 30-Day Upper-Body Challenge Will Transform Your Arms & Shoulders #refinery29  http://www.refinery29.com/30-day-arm-workout-challenge#slide-1  Here's the calendar in full!...

This 30-Day Upper-Body Challenge Will Transform Your Arms & Shoulders #refinery29 http://www.refinery29.com/30-day-arm-workout-challenge#slide-1 Here's the calendar in full!...