Wheat Belly Diet Recipes

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Wheat Belly Diet Recipes

Wheat Belly Diet Recipes

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Mini Pizza base rondelles d'aubergines - Julia Child's Eggplant Pizzas

Friday Favorites


spring is here. let's eat like it

27 Low-Carb Dinners That Are Great For Spring


Fresh pineapple, coconut milk, banana, honey & ice. a healthy Hawaiian blizzard - yum!

Paula Deen Pina Colada Smoothie Recipe — PaulaDeen.com


Homemade Greek Yogurt Chocolate "Ice Cream" One cup almond milk 3/4 cup non fat Greek yogurt 2 tbsp cocoa powder 2 tsp sweetener 1 tsp vanilla extract A pinch of salt

Confession #83: I NEED Summer and Chocolate… Chocolate Ice Cream

  • Melissa Reyes
    Melissa Reyes

    nice, thanks

  • Cathie Woodward
    Cathie Woodward

    Looks yummy! Will need to try it!!!

  • Cathie Woodward
    Cathie Woodward

    Have you used coconut milk in this ice cream.

  • Cathie Woodward
    Cathie Woodward

    Wheat Belly book and the cookbooks state dairy is fine, Yogurt is to be Greek Plain. Makes great with so many things. Also Whipping Cream and sour cream!

  • Carol Mullen
    Carol Mullen

    What chapter?

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FAT BOMBS! For Atkins Fat Fast or Nutritional Ketosis to lose fat quickly without being hungry

My Low Carb Road to Better Health: FAT BOMBS!

  • Elizabeth Whilidahl
    Elizabeth Whilidahl

    Yikes I feel a heart attack coming...saturated fat bomb.

  • Angie LoPresti
    Angie LoPresti

    These are the "bomb". I love them!

  • Bonnie McCuen
    Bonnie McCuen

    Lots of good fats! Remember fat doesn't make you fat, sugar makes you fat. I'm gonna try these!

Guide to Gluten Free Flour Blends- once i find gluten free bagels i'll be good to go

Infographic: Guide to Gluten Free Flour Blends


Oopsie bread - A bread without carbs. OMG this is awesome. Make these and you won't crave bread. I've been eating these for over a week now instead of bread - it really works. I've lost 6 pounds in one week :) by eliminating carbs.

LCHF for Beginners

  • Deborah Henderson
    Deborah Henderson

    Really! can weight loss be achieved as I'm embarking on Wheat/Gluten free lifestyle...Will definitely try this...THANKS for sharing with us

  • Misty Nazario
    Misty Nazario

    I tried this receipe. The taste was good but looked nothing like these. They did not turn out airy and light but more dense in texture.

  • Rhonda Partain
    Rhonda Partain

    I eat gluten free due to an allergy so really don't eat much bread. Thanks for the reply.

  • Charline Hoyer
    Charline Hoyer

    where would I find the recipe please?

  • Lee Ann Swindall
    Lee Ann Swindall

    Can't wait to try these!! :-)

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ALMOND STRAWBERRY BANANA YOGURT SMOOTHIE - 6 large strawberries, 1 sliced banana, 1 cup blueberries, 6 ounces plain Greek yogurt, 1 cup skim milk, 1/4 cup almonds

Snack Attack: Almond Berry Banana Yogurt Smoothie


Vegetable chart comparing calories, fat, carbs, and protein

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Spaghetti squash zucchini casserole. low carb

Make Dinner Fun: Healthy, Kid-Friendly Recipes

  • Loretta Sanchez
    Loretta Sanchez

    Is this truly wheat belly given the pasta?

  • Cheryl Betances
    Cheryl Betances

    there is no pasta; its spaghetti squash...

Low Carb Way Of Life: Upside Down Cheese Cake - (2) 8-ounce blocks of cream cheese softened 1/2 cup of sour cream soften 2 eggs 1 teaspoon vanilla Sweetener (i used a mixture of pure powdered sucrose and powderedErth.) Topping 1 cup mixed nuts (I used walnuts and pecans), finely chopped with 3 packages of Splenda (baked on top)

Low Carb Way Of Life: Upside Down Cheese Cake


Dreamy "Mac & Cheese" Spaghetti Squash.

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  • Kim Aldis
    Kim Aldis

    Huh? It has flour in it?

  • Rita French
    Rita French

    I omit the flour...it is only used to thicken, which isn't really needed in this small amount.

  • Kim Aldis
    Kim Aldis

    Perfect. Thanks Rita.

Oat Cookies -- no sugar, no butter, no eggs, no flour ((BlueberryGirl))

Blueberry Girl : No Sugar Oat Drops

  • Diane Finizio
    Diane Finizio

    No way!

  • Susan Devine
    Susan Devine

    Oats are still carb-loaded.

METABOLISM BOOSTING Giant Oatmeal Raisin Breakfast Cookies UNDER 200 CALORIES!

Giant Oatmeal Raisin Breakfast Cookies

  • Kristin Lee
    Kristin Lee

    This is not wheat belly diet appropriate

  • Marc Taylor
    Marc Taylor


  • Marc Taylor
    Marc Taylor


Coconut flour donut

"All For One" Low Carb Krispy Kreme Donuts - Foodie Fiasco

  • Mary Mannisto Mcmahon
    Mary Mannisto Mcmahon

    Have to try these. Let you know how they go

Healthy Peanut Butter cookies! Only 36 calories per cookie! Ingredients: 1 Cup Peanut butter 1 Cup honey 1 TSP baking soda 1 egg Mix the peanut butter and honey first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees. Theyre delicious! .... Excellent snack idea!

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  • Harriet Shivadecker
    Harriet Shivadecker

    Make that 136 calories per cookie based on the recipe making 20!

  • Harriet Shivadecker
    Harriet Shivadecker

    Each cookie will have 16 grams of carbs.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

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  • Fadiylah Shabazz
    Fadiylah Shabazz

    I can't wait to try this one.

  • MsTynia Johnson
    MsTynia Johnson

    A must try

  • Steve Ellingham
    Steve Ellingham


  • MsTynia Johnson
    MsTynia Johnson


Low Carb Doritos | Ditch The Wheat

Low Carb Doritos | Ditch The Wheat


LowCarbGrub - The best resource for low carb advice and recipes

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MUST TRY, ladies! Peanut Butter Chocolate Chip Cookie Dough Bites sans flour, oil, & white sugar. Plus, they're packed with protein!

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  • Stephanie Grace
    Stephanie Grace

    Sweet Jesus.

  • Marc Taylor
    Marc Taylor

    God bless you, child.

MUST TRY, ladies! Peanut Butter Chocolate Chip Cookie Dough Bites sans flour, oil, & white sugar. Plus, they're packed with protein!

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  • Megan Anne Michie
    Megan Anne Michie

    These look incred

Another pinner stated: I started her clean eating plan on Mon and by thurs I lost 4lbs woot woot! Easy to stick too-yummy recipes!!!

Rich Chocolate Protein FroYo


zuccini pasta video

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  • Jo Dee Bradley
    Jo Dee Bradley

    where can i get this chopper... i cannot do this with my food processor never seen this before

Not potatoes! Olive Oil, Garlic, Chives, Romano Cheese Mashed Cauliflower. If you’ve never had mashed cauliflower…try it…you’ll love it! Better than potatoes!

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Gluten Free Flour Mix @yourhomebasedmom.com #glutenfree,#recipes

gluten free flour mix