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    Wheat Belly Diet Recipes

    Wheat Belly Diet Recipes

    • 46 Pins

    Greek "no bread" Turkey Roll Up 141 calories 3 weight watchers points plus

    Greek "no bread" Turkey Roll Ups

    Julia Child's Eggplant Pizzas ----- Luv the step by step.. Never knew what to do with an egg plant. Think I gotta try this recipe :)

    Friday Favorites

    spring is here. let's eat like it

    27 Low-Carb Dinners That Are Great For Spring

    Fresh pineapple, coconut milk, banana, honey & ice. a healthy Hawaiian blizzard - yum!

    Paula Deen Pina Colada Smoothie Recipe —

    Homemade Greek Yogurt Chocolate "Ice Cream" One cup almond milk 3/4 cup non fat Greek yogurt 2 tbsp cocoa powder 2 tsp sweetener 1 tsp vanilla extract A pinch of salt

    Confession #83: I NEED Summer and Chocolate… Chocolate Ice Cream
    • Melissa Reyes
      Melissa Reyes

      nice, thanks

    • Cathie Woodward
      Cathie Woodward

      Looks yummy! Will need to try it!!!

    • Cathie Woodward
      Cathie Woodward

      Have you used coconut milk in this ice cream.

    • Cathie Woodward
      Cathie Woodward

      Wheat Belly book and the cookbooks state dairy is fine, Yogurt is to be Greek Plain. Makes great with so many things. Also Whipping Cream and sour cream!

    • Carol Mullen
      Carol Mullen

      What chapter?

    See all 12 comments

    FAT BOMBS! For Atkins Fat Fast or Nutritional Ketosis to lose fat quickly without being hungry

    My Low Carb Road to Better Health: FAT BOMBS!
    • Elizabeth Whilidahl
      Elizabeth Whilidahl

      Yikes I feel a heart attack coming...saturated fat bomb.

    • Angie LoPresti
      Angie LoPresti

      These are the "bomb". I love them!

    • Bonnie McCuen
      Bonnie McCuen

      Lots of good fats! Remember fat doesn't make you fat, sugar makes you fat. I'm gonna try these!

    Guide to Gluten Free Flour Blends- once i find gluten free bagels i'll be good to go

    Infographic: Guide to Gluten Free Flour Blends

    Oopsie bread - A bread without carbs. OMG this is awesome. Make these and you won't crave bread. I've been eating these for over a week now instead of bread - it really works. I've lost 6 pounds in one week :) by eliminating carbs.

    LCHF for Beginners
    • Deborah Henderson
      Deborah Henderson

      Really! can weight loss be achieved as I'm embarking on Wheat/Gluten free lifestyle...Will definitely try this...THANKS for sharing with us

    • Misty Nazario
      Misty Nazario

      I tried this receipe. The taste was good but looked nothing like these. They did not turn out airy and light but more dense in texture.

    • Rhonda Partain
      Rhonda Partain

      I eat gluten free due to an allergy so really don't eat much bread. Thanks for the reply.

    • Charline Hoyer
      Charline Hoyer

      where would I find the recipe please?

    • Lee Ann Swindall
      Lee Ann Swindall

      Can't wait to try these!! :-)

    See all 17 comments

    ALMOND STRAWBERRY BANANA YOGURT SMOOTHIE - 6 large strawberries, 1 sliced banana, 1 cup blueberries, 6 ounces plain Greek yogurt, 1 cup skim milk, 1/4 cup almonds

    Snack Attack: Almond Berry Banana Yogurt Smoothie

    Vegetable chart comparing calories, fat, carbs, and protein

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    Spaghetti squash zucchini casserole. low carb

    Make Dinner Fun: Healthy, Kid-Friendly Recipes
    • Loretta Sanchez
      Loretta Sanchez

      Is this truly wheat belly given the pasta?

    • Cheryl Betances
      Cheryl Betances

      there is no pasta; its spaghetti squash...

    Low Carb Way Of Life: Upside Down Cheese Cake - (2) 8-ounce blocks of cream cheese softened 1/2 cup of sour cream soften 2 eggs 1 teaspoon vanilla Sweetener (i used a mixture of pure powdered sucrose and powderedErth.) Topping 1 cup mixed nuts (I used walnuts and pecans), finely chopped with 3 packages of Splenda (baked on top)

    Low Carb Way Of Life: Upside Down Cheese Cake

    Dreamy "Mac & Cheese" Spaghetti Squash.

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    • Kim Aldis
      Kim Aldis

      Huh? It has flour in it?

    • Rita French
      Rita French

      I omit the is only used to thicken, which isn't really needed in this small amount.

    • Kim Aldis
      Kim Aldis

      Perfect. Thanks Rita.

    Oat Cookies -- no sugar, no butter, no eggs, no flour ((BlueberryGirl))

    Blueberry Girl : No Sugar Oat Drops
    • Diane Finizio
      Diane Finizio

      No way!

    • Susan Devine
      Susan Devine

      Oats are still carb-loaded.

    METABOLISM BOOSTING Giant Oatmeal Raisin Breakfast Cookies UNDER 200 CALORIES!

    Giant Oatmeal Raisin Breakfast Cookies
    • Kristin Lee
      Kristin Lee

      This is not wheat belly diet appropriate

    • Marc Taylor
      Marc Taylor


    • Marc Taylor
      Marc Taylor


    Coconut flour donut

    "All For One" Low Carb Krispy Kreme Donuts - Foodie Fiasco
    • Mary Mannisto Mcmahon
      Mary Mannisto Mcmahon

      Have to try these. Let you know how they go

    Healthy Peanut Butter cookies! Only 36 calories per cookie! Ingredients: 1 Cup Peanut butter 1 Cup honey 1 TSP baking soda 1 egg Mix the peanut butter and honey first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees. Theyre delicious! .... Excellent snack idea!

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    • Harriet Shivadecker
      Harriet Shivadecker

      Make that 136 calories per cookie based on the recipe making 20!

    • Harriet Shivadecker
      Harriet Shivadecker

      Each cookie will have 16 grams of carbs.

    drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

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    • Fadiylah Shabazz
      Fadiylah Shabazz

      I can't wait to try this one.

    • MsTynia Johnson
      MsTynia Johnson

      A must try

    • Steve Ellingham
      Steve Ellingham


    • MsTynia Johnson
      MsTynia Johnson


    Low Carb Doritos | Ditch The Wheat

    Low Carb Doritos | Ditch The Wheat

    LowCarbGrub - The best resource for low carb advice and recipes

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    MUST TRY, ladies! Peanut Butter Chocolate Chip Cookie Dough Bites sans flour, oil, & white sugar. Plus, they're packed with protein!

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    • Stephanie Grace
      Stephanie Grace

      Sweet Jesus.

    • Marc Taylor
      Marc Taylor

      God bless you, child.

    MUST TRY, ladies! Peanut Butter Chocolate Chip Cookie Dough Bites sans flour, oil, & white sugar. Plus, they're packed with protein!

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    • Megan Anne Michie
      Megan Anne Michie

      These look incred

    Another pinner stated: I started her clean eating plan on Mon and by thurs I lost 4lbs woot woot! Easy to stick too-yummy recipes!!!

    Rich Chocolate Protein FroYo

    zuccini pasta video

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    • Jo Dee Bradley
      Jo Dee Bradley

      where can i get this chopper... i cannot do this with my food processor never seen this before

    Not potatoes! Olive Oil, Garlic, Chives, Romano Cheese Mashed Cauliflower. If you’ve never had mashed cauliflower…try it…you’ll love it! Better than potatoes!

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