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Fitness Ideas

Fitness Ideas

  • 17 Pins

How To Make Turmeric Pain Relief Tea

How To Make Turmeric Pain Relief Tea - Blog

Heal & Prevent cankers. The Canker Spanker

one of the best ab exercises out there


6 Core Ab Moves That Bring Results Quickly

25 snacks with 100 calories or less. Need to write these down!

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!

Dr. Oz's Tangerine Weight-Orade Recipe... For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.


Jiggle fix.

10 Minutes to Toned Arms!

Loose those Love Handles!!

Barre Inspired #workout #fitness

This is a good workout

Burn 100 calories in less then 5 min

This website is FULL of great workouts and fitness tips