Slow-Roasted sweet potatoes -- slice sweet potatoes into inch rounds. Brush both sides with olive oil. Sprinkle generously with salt and pepper. Roast at 350 for 30 minutes, turning once. Raise temp to Roast 15 – 20 minutes until golden brown
4 cups of rice (white or brown) cup boneless/skinless chicken breast, or shrimp (cooked or uncooked). 1 cup frozen peas and carrots 2 garlic cloves mince 1 white onion chopped 2 eggs 3 tbsp sesame seed oil cup soy sauce
THE COMPLETE BEGINNER'S WORKOUT PROGRAM Whether you're just starting out -- or starting again -- this fast-track workout plan will help you drastically improve your physique and fitness levels in four weeks.