Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.
Is Meditation Really Beneficial for Your Mind and Body? Incredible teaching tool to help appeal to the science brain.
10 to Zen. Let go. And have a property belly laugh at least once a day. :) When was the last time I had a proper belly laugh?
You get calmer, you can focus better, your stress levels are reduced, and you can sleep better. Additionally, this seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body!