Draw & Wings. - Meditation is the journey from sound to silence,...

terracemuse

Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.

Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles.

Buddha was asked, "What have you gained from meditation?" He replied nothing! However, let me tell you what I have lost: Anger, A.

The incredible affects meditation has on our brains. What are you waiting for? Take the next 10 minutes to meditate! LiveAndDare.com

Is Meditation Really Beneficial for Your Mind and Body?

Is Meditation Really Beneficial for Your Mind and Body? Incredible teaching tool to help appeal to the science brain.

Morning Mantra! Let this pink 11x17 meditating Buddha be your daily reminder to Let That Shit Go.

To be put bluntly! Let That s**t Go Pink Buddha Art Print by SundazeSociety on Etsy

The best gift for Meditation and Yoga lovers! I need this gear <3

Or "Dont Hate, Medicate " with chick blowin smoke in middle.

so glad they didn't call this the 10 commandments of zen, because i saw a 10 commandments of paganism and there are no COMMANDMENTS in zen or paganism :P

Photo (Hey Fran Hey)

10 to Zen. Let go. And have a property belly laugh at least once a day. :) When was the last time I had a proper belly laugh?

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What Meditation Does to Your Brain

You get calmer, you can focus better, your stress levels are reduced, and you can sleep better. Additionally, this seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body!


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