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Health & Healing

Alternative & Complementary Healing - from hands on bodywork/massage therapy/energetic healing arts to foods, herbs, and more! You can find more info on my board Riversong Massage & Energetic Healing Arts as well as on my Facebook page under the same name. I have over 20 years experience in the field of Alternative & Complementary healing, which I share with my clients & others at Riversong Massage & Energetic Healing Arts ~ Located in Point Pleasant (Bucks County) PA.(215) 297- 8899
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How to Do the Dix Hallpike Maneuver | Benign Paroxysmal Positional Vertigo (BPPV) - WikEM

Benign Paroxysmal Positional Vertigo (BPPV) - WikEM

Occipital neuralgia treatment - location of nerve blocks that saved my sanity and made me pain free (so far, 8 weeks in)

War on Headaches: Occipital Nerve Block

Back Pain - many conditions stem from muscle and spinal issues.

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Hinterland Trading Jalapeno Hot Pepper Seeds 50+ -

Jalapeno Skin Burn

The food you eat affects your health and your health affects what foods you should eat.

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Injury rates from shoveling. Repinned by SOS Inc. Resources

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Causes: bad posture, desk, over exercising, injury. Over time, a muscular imbalance occurs known as The Upper Crossed Syndrome which ELEVATES the first rib. Then, shoulder muscles (the subscap, and infraspinatus) get trigger points, weakness and pain. Now, the shoulder is unable to move normally. Then ppl compensate for the pain by rounding the shoulders FWD and jutting the head OUT further from the neck. The neck m (scalenes, serratus anterior, and scm) overcomp, worsening trigger points.

Neck & Shoulder Pain: Why Won't It Go Away?

Men's Journalfrom Men's Journal

Sitting: The Most Unhealthy Thing You Do

Sitting really is the new smoking. Good advice here on how to break the chair habit in @MensJournal

Sitting: The Most Unhealthy Thing You Do

Quick reference of all the places wrist, hand, and finger pain could be coming from - forearm, neck, shoulder, etc.

Wrist, Hand, and Finger Pain - Imbue Pain Relief Patch