20 minute ab workout
These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
Level one exercise plan, snag a PDF download of this routine on my blog.
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer…
wake up workout
20-Minute Calorie-Torching Cardio Workout
Rise and Shine: 8 Stretches You Should Do Each Morning. Feel good and set the tone for your day with these energizing stretches.
7 day, full body, at home, body weight workout. This simple but effective…
Flat Abs in 20! – Kayla Itsines. Her program's ridic tough but a totally doable commitment. Love BBG