Tips to help with stress at school plus free printable....This is a wealth of info for teachers to deal with stress right before state testing, and when the nasty weather is keeping the kids indoors instead of out and all of the other little stress inducing moments around that most stress-filled time of the year~
A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative thought patterns and prevent downward spirals of negativity. You further carve a path to access expansive inner resources of peace, contentment, meaning, and well-being.