8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose:

8 Yoga Poses To Help Cervical Spine & Neck Issues

8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose:

How to fix upper back and neck pain with a foam roller.

2 Things You Should Be Doing On a Foam Roller (That You Aren't Doing Now

How to Clear a Stuffy or Runny Nose In 1 Minute

How To Get Rid of Stuffy or Runny Nose In 1 Minute

Lower Trapezius Trigger Point Release - I need someone to do this for me.

Lower Trapezius Trigger Point Release - I need someone to do this for me.

Basic Clinical Massage Therapy!  Come to Fulcher's Therapeutic Massage in Imlay City, MI and Lapeer, MI for all of your massage needs!  Call (810) 724-0996 or (810) 664-8852 respectively for more information or visit our website lapeermassage.com!

Basic Clinical Massage Therapy! Come to Fulcher's Therapeutic Massage in Imlay City, MI and Lapeer, MI for all of your massage needs! Call (810) 724-0996 or (810) 664-8852 respectively for more information or visit our website lapeermassage.com!

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Fast and Easy - Yoga Poses to Release Neck and Shoulder Pain

Many people suffer from neck and shoulder pain on a regular basis. Stress, poor posture, accidents, and long-stored physiological tension can contribute to a mild stiff neck or even a full-blown mu…

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