Basic Clinical Massage Therapy! Come to Fulcher's Therapeutic Massage in Imlay City, MI and Lapeer, MI for all of your massage needs! Call (810) 724-0996 or (810) 664-8852 respectively for more information or visit our website lapeermassage.com!
Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.
Fast and Easy - Yoga Poses to Release Neck and Shoulder Pain