Perfect for a little pick-me-up in the morning.
What to eat before and after a workout by TeamSam Fitness
1000 Life Hacks: The best water to boost weight loss: 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in the fridge. Drink everyday a great detox and clear skin.
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
20 Effective Crossfit Workouts To Tone Your Body - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Need some healthy snack inspiration for work or school? Here are three snack pack ideas that will keep you full and on track with your fitness goals! | Slashed Beauty
Secuencia de yoga para la espalda. 10 posturas que te ayudarán a mejorar la movilidad de la columna y a aliviarla si está resentida por malas posturas.
Dear SFS- like the Capri leggings and details at hems, don't like the skin tight tank
World's Okayest Runner - hilarious!
Never enough beach yoga.