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    Rita Kasperek
    Rita Kasperek
    Rita Kasperek

    Rita Kasperek

    Chicken and Pesto Zucchini Fettuccine with Tomatoes

    Jalapeno-Citrus Golden Beet Noodle Salad with Crab, Avocado and Toasted Almonds

    Healthy: Quick + Easy No Bake Oatmeal Peanut Butter Bites I

    Mount Rushmore National Memorial South Dakota, this is a must see also, add to your bucket list!

    Fresh asparagus is baked until tender, and dressed with a blend of butter, soy sauce, and balsamic vinegar.

    A budget travel guide to Florence Italy, helping you see more and spend less in a normally expensive European city with things to do, costs, and more.

    Basil Coconut Orange Brown Rice Breakfast Bowl

    Garlic Mushroom Fettuccine Pasta smothered in butter and shredded Parmesan. Simple, 30 minute meal that tastes like it's from a fancy Italian restaurant!

    Zucchini Noodles (Zoodles) with Lemon-Garlic Spicy Shrimp

    So right off the bat I should state that this recipe is not considered very low carb.  It IS Paleo and, importantly for me and many others this month, Whole 30 compliant though.  Did I mention delicious and satisfying?  Because it is.  VERY!  Mr. Hungry, who is not Whole 30 this month, but has agreed...Read More »

    Casa Figueras - Venus. El Bellesguard - Gaudi, Barcelona

    September is a fabulous month to be in Florence for so many reasons. The weather is nicer (even if I..

    Healthy Recipe | Avocado Pasta ......... The easiest, most unbelievably creamy avocado pasta that everyone will love. And it’ll be on your dinner table in just 20 min!

    The Ultimate Green Veggie Bowl (with zucchini noodles, broccoli, snap peas, and cheese-free pesto)

    White beans and grilled chicken deliver a double dose of protein to keep you full.

    Detox Salad II 7417 thumb Fall Detox Salad + Hurricane Sandy Fundraiser Update

    Five-Spice Pecans Recipe from Taste of Home -- Just try to stop eating these toasty, roasty snack nuts. Shared by Anne Leslie of Chandler, IN

    Fresh burrito bowl with super flavorful components—lime marinated kale, seasoned black beans, brown rice and avocado salsa verde. Both gluten free and vegan.

    Pliny the Younger - Currently the number one beer on Beer Advocate. This is a white whale if there has ever been one. The supply demand ratio makes even getting to try this beer an accomplishment.

    Munich, Germany - #Germany is brimming with culture. Learn more about this exciting destination: www.atlastravelwe...

    Email I love plain roasted almonds, but sometimes I crave something with a little more pizazz.  Flavored almonds from the store can be good, but they’re often overwhelmingly salty, not to mention expensive.  So, I decided to come up with my own recipe for spiced roasted almonds.  What I ended up with is a simple …